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Rhonda Patrick Micronutrients, Cold & Heat Exposure (00:03:12) Sponsors: AG1, LMNT (00:09:42) Stress Response Pathways, Hormesis (00:16:38) Plants, Polyphenols, Sulforaphane (00:21:12) Tools 1: Sulforaphane - Broccoli Sprouts, Broccoli, Mustard Seed (00:23:50) Tool 2: Moringa & Nrf2 Antioxidant Response (00:25:25) Sulforaphane: Antioxidants (Glutathione) & Air Pollution (Benzene Elimination) (00:27:10) Plants & Stress Response Pathways, Intermittent Challenges (00:29:35) Traumatic Brain Injury, Sulforaphane, Nrf2 (00:35:08) Tools 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation (00:48:40) EPA Omega-3s & Depression (00:52:02) Krill Oil vs

Ahanger MA, Akram NA, Ashraf M et al (2017) Plant responses to environmental stresses-from gene to biotechnology

These mRNAs are internalized by microglia and hyperactivate the expression of genes related to the expression of pro-inflammatory substances, such as TNFa, NF-kB, and IFN-b, triggering neuroinflammation (Mishra and Banerjea 2020)

It's become a prescription management system, not a healthcare system